INGREDIENTS:

• avacado oil or hemp oil or canola oil
• 1 large onion
• 3 cloves of garlic
• coconut aminos or soy sauce
• sprinkle of cayenne pepper or chili powder
• 1/2 packet of frozen edamame beans
• 1 pack of stir fry vegetable mix (can be frozen)
• handful of kale

INSTRUCTIONS:

• Pour boiling water into a pan, put on a low heat and chuck in your edamame beans (these need approx. 5 minutes to cook and should only be on a simmer, never a boil).
• In a fry pan, add  oil and put on a medium heat.
• Chop up your onion and throw in the pan.
• Chop/mince garlic and add to the pan after a minute or two.
• Add a good shake or two of cayenne pepper/chili powder and stir well.
• Add a generous splash or two of coconut aminos soy sauce and mix.
• Add stir fry mix add to the pan, stir well.
• Wash the kale, roughly chop and add to the pan. Mix in well so that the kale is combined in with the veggies.
• The edamame beans should be ready now, so drain into a colander and set aside.
• Add the edamame beans and stir in well.

Makes 2 Servings