Vegan Diet

Definition- A vegan diet is one that consists of only plant-derived foods. Vegans don’t use or consume any animals or animal products including flesh (land or sea animals), milk, eggs, or honey. … The most nutritious and inexpensive vegan foods which can be found in any supermarket, are fresh produce, grains, legumes and nuts/seeds

Is it healthy to be a vegan?
A vegan diet is naturally low in calcium, vitamin D, iron, vitamin B12, zinc and omega-3 fatty acids. … So there you have it: going vegan does not necessarily mean you are going to be healthier. In fact, I think that much of the improvement in diets among vegans is a result of education rather than going meat free
What foods are vegan?
Veganism is a strict type of vegetarianism that excludes meat and all animal products. Vegans do not eat meat, fish, eggs, dairy products, or any foods containing them. A vegan diet relies on plant-based foods including fruits, vegetables, grains, beans, nuts, and seeds.

“but where do you get your protein?”

Most of us grow up believing we need meat, eggs and dairy in order to get adequate protein, or that somehow there is a serious risk that we will starve without enough of it. When I was first trying to become a vegan, those questions really troubled me. Where was I getting my protein? Was I getting enough? Was I going to wither away from malnutrition? It is helpful to understand just a few basics about nutrition to put our own doubts to rest.

Protein is a combination of amino acids. There are 20 standard amino acids, and we need all of them to perform a range of important functions in our bodies, from metabolism to replicating DNA to muscle development. Plants have the ability to produce all of these on their own, but animals like us can only manufacture about 11 on our own. We need to obtain the other nine through food. The amino acids we must obtain through food are called “essential” amino acids.

These can be obtained from animals or from plants. Most animal flesh is similar to our own flesh and contains all nine essential amino acids in the proportions that we need. Most plants also contain all of the amino acids, but often are low in one or more of them, so rather than relying on one food source for all of our protein needs, we need to obtain our protein from a range of foods.